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Sickness Sucks! Listening to your body…
Ah!!!! I’m sick. Down for the count. In bed looking a mess. I feel like poo and look like it too! It’s been days since I had a good run or workout and I am really hating it right now. I’ll spare you...
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Coffee Drinkers…yes you…come here!
I’m addicted to coffee. All kinds of it. Light, dark, medium, flavored, organic…I don’t care as long as it’s coffee! Until I’ve had my cup of joe in the morning, it’s best to not ask me multi step...
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Monkey See, Monkey Do…Fit Kids
As I sit in the park with Lady S watching her make up games as she goes and making sure the spaceship doesn’t blast off without her, I often think about how her little mind and body works! Oh the minds...
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Go make breakfast….YES! Right now!
The hour of reckoning has come. It’s time for me to go back to work and I am not excited. Nope not at all. Let me explain…..I am ready to see my students, some of my coworkers, and none of the...
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YouTube Challenge!!! Fitness Blender!
I’ve talked about my love of YouTube workout videos on a ton of posts so I wanted to share with you a challenge that I recently finished. I have been working out to Fitness Blender for a few months now...
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Working out….How long? How often?
I am often asked how often I work out and how long I work out for. Back in the beginning of my journey, I could easily rattle off something like “everyday other day for an hour…”. That has definitely...
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The Nicki Minaj Effect
At this point I am almost sure that most people have either seen or heard of Nicki Minaj’s new song “Anaconda”. It samples Sir Mix A Lot’s “Baby Got Back” song from back in the day when booties were...
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Knock knock? Anyone home? ,
Howdy readers! It’s been a month since I last posted. Please do charge it to my head and not my heart. It’s been a very busy first quarter of the school year and I am just now coming up for air. Lady S...
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Where have I been? Living. Where else?
Greetings Readers! I have been MIA for a few weeks but I am back. I haven’t forgotten about all of the people who follow my blog nor have I given up on my journey. So where have I been? Simply put....
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Healthy Recipe! Deconstructed Cabbage Rolls!
I have the weekend to myself…well not really to myself as Mister S is here but Lady S is spending the weekend with my parents. She could not wait until Friday arrived and she could leave the house 😔....
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